Rockford’s Wellness Advocate

Dr. Kyle is here to share, inform, and empower
you to live the life you desire, not
the one your health allows you to live!

Check out what 97 ZOK’s Midday Michelle had to say:

Rockford Back Pain Center: Chronic Back Pain and Rehab Initiatives

by | Sep 28, 2019 | Rockford Back Pain Center

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause. Chronic back pain is usually age-related, but can also result from a prior injury according to Rockford Back Pain Center.

In some cases, it’s difficult to pinpoint the cause of chronic back pain. If your doctor has exhausted all diagnostic options, it’s time to seek a second opinion from a back pain specialist. It’s important not to make rushed decisions or undergo extensive medical procedures until the origin of the pain is found. Not only may they not help; they could make the pain worse. If the source of the pain is not known or can’t be treated, your best option may be to work with your doctor on reducing the flare-ups and making the pain manageable with nonsurgical treatments.

Exercise is the Foundation of Chronic Back Pain Treatment

It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist. However, the same set of exercises doesn’t work for everyone. The exercises have to be tailored to your specific symptoms and condition. Maintaining the exercise routine at home is also a big part of success. Physical therapy for chronic back pain may include: retraining your posture, testing the limits of pain tolerance, stretching and flexibility exercises, aerobic exercises, core strengthening.

Chronic Back Pain is Straining Both Physically and Emotionally

To manage the frustration according to Rockford Back Pain Center, irritability, depression and other psychological aspects of dealing with chronic pain. Some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Consult with your doctor to see if your diet could be contributing to your chronic back pain and how you could change it. Maintaining a healthy weight could also help lessen your back pain by reducing the pressure on your spine.

When you have chronic pain, it’s important to accept your limitations and adapt. Listen to your body and learn to pace yourself. Take a break when mowing the lawn, or make several trips when carrying groceries. Take note of the activities that worsen your pain and avoid them if possible. Not only could this help your back feel better, it could also prevent the underlying condition from advancing. Another important lifestyle change to try is giving up smoking. Nicotine is scientifically known to accentuate pain and delay healing.

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist at Rockford Back Pain Center about alternative treatments that could benefit you. Analgesics, anti-inflammatory drugs, muscle relaxants and other medications can be used to help control chronic back pain. However, most come with unwanted side effects and are not intended for prolonged use.

Contact Us

Looking for a chiropractor in Rockford, Illinois?

Dr. Kyle Olson attended the National University of Health Sciences for his doctorate degree with outpatient clinical residencies in Lombard, IL, downtown Chicago, and the Chicago Salvation Army headquarters. Each clinic experience presented a unique and eye opening experience about the scope and severity of human health.

After earning his Doctorate, Dr. Kyle moved to Rockford, Illinois to practice at Chiropractic First of Rockford, a Maximized Living Health Center, in 2013.

Dr. Kyle Olson - Chiropractor in RockfordDr. Kyle Olson